Excerpts from the Trail

From my journal to your couch: a little bit of adventure for the outdoor-enthusiast stuck at home

Surviving the Sufferfest

How to keep spirits high when you’re getting beat-down

In-tune or Ignorant? The danger of escaping to the outdoors

How connecting with nature can lead to a harmful disconnect with the world

Overworked and Undervalued: the survival story of a female raft guide in a macho industry

How I learned that proving your worth through hard work won’t gain you respect as a woman

The Worry Warrior: inside the mind of an anxious raft guide

How guiding has helped me face my fears both on and off the water