Post-Graduation Depression: the quarter-life crisis no one warned me about

If being in your early 20s is not the exciting and fabulous time that everyone worked it up to be, then you’re not alone

Surviving the Sufferfest

How to keep spirits high when you’re getting beat-down

In-tune or Ignorant? The danger of escaping to the outdoors

How connecting with nature can lead to a harmful disconnect with the world

Overworked and Undervalued: the survival story of a female raft guide in a macho industry

How I learned that proving your worth through hard work won’t gain you respect as a woman

The Worry Warrior: inside the mind of an anxious raft guide

How guiding has helped me face my fears both on and off the water